Ingredients : 1 kg wheat
100 grams tuver dal
100 grams chana dal
100 grams rice
Mix the above ingredients and grind a coarse atta.
Method :
For Muthias – vegetables like, cabbage or doodhi or palak or methi leaves etc., can be used. Wash the concerned vegetable and grate the vegetable. In case of leafy vegetables cut the leaves finely. Add masala, salt, red chilli powder, turmeric, ginger, chilli paste, coriander leaves, sugar(curds or line optional) and miz well.
Take 2 cups of atta. Put 2 tablespoons of oil mix well and add the vegetable and masala and make a dough of semi solid consistency to make a roll. Take a stainless steel sieve and put the rools in it and put it to steam boil. Allow it to cook for 15 to 20 minutes. Take a tooth pick or a knife insert it in the muthia. If no atta sticks to it put the flame off.
Season it with mustard and asafetida tempering.
Related tips :
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